Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…
Ever heard of Sitting Disease? Here is 6 tips to help overcome prolonged sitting
12/01/2016 by Leave a Comment
Sitting for prolonged periods is seriously compromising your health Most of us spend a significant amount of time sitting down working on a computer, watching TV or driving. As an average this is believed to be 55% of our waking time in sedentary behaviours according to the 2008 Vanderbilt University study published in the American Read more…
Office exercises and mobility
15/11/2015 by 2 Comments
Here is some office exercises that will improve your health with Improve work performance Increased energy Better posture Greater mobility Less aches and pains Office Exercises video here Other related office exercises articles https://www.corehealthcoaching.com.au/ever-heard-of-sitting-disease/ Here is a transcript of this office exercises video Sally: Here we are in an office. Don’t we all wish we had Read more…
