Thanks to Pam and Jan for the bush-walk on Sunday – 90 mins, 5 hills, 3 koalas and great fun!! Thank you to Denise for her wonderful review of Core Health Coaching. Welcome back to Michelle from the Adelaide Hills supporting the Armed Forces bush fire recovery efforts. You can see she was very popular!! Read more…
Personal Trainer Wishart Core News – 13 Jan 2020
19/01/2020 by Leave a Comment
??Well done to some of our Core girls. Fitness Fun at Foam Fest was a clean start but during may have been different!!!! ??Congrats to our client Martin for not only setting his fitness goals for the year but achieving his first one.with a PB at his home park run. THIS WEEK’S POPULAR POSTS Read more…
Personal Trainer Wishart Core News – Jan 2020
03/01/2020 by Leave a Comment
What a fun time in December, with our Christmas functions and antics.Thank you for your support over the past 12 months. With 2020 upon us, we know a new year is the perfect time to reflect on the past and create some new goals. To help you achieve all that you want this year, I Read more…
Personal Trainer Wishart Core News – Dec 2019
17/12/2019 by Leave a Comment
Thank you to Coach Mark who delivered a very informative Workshop “Surviving the Festive Season”. Great to hear the positive feedback from our participants and helping them achieve a better festive season. Clients only – you now have access to this presentation in our VIP Facebook Group. Attached are a couple of Read more…
Personal Trainer Wishart Core News – Nov 2019
01/12/2019 by Leave a Comment
As a part of this month’s Members Bush walking event, we visited Whites Hill Reserve. We took this one slow and really appreciated the nature and the wildlife with the highlights seeing the 5 Koalas including a new joey as well as a Wallaby!!! ???Congratulations to our Read more…
Healthy chocolate – is it really that good?
30/01/2017 by Leave a Comment
With Easter approaching, chocolate consumption will sky rocket. Most people will feel guilty and believe that this is not good for their health, but what if we had “healthy chocolate”? Is that possible? We know that dark chocolate is better than milk chocolate but imagine having chocolate every day Read more…
5 Do Not Eats for Fat Loss
17/11/2016 by Leave a Comment
Freedom of choice and a variety of foods are critical to long-term success in fat loss. If you have had too much experience in hearing the words ‘You should’, ‘You shouldn’t’, ‘Don’t do this or that’ you may not like hearing ‘Do not eat’. So let’s clarify: The following Do-Not-Eat foods we recommend you to Read more…
13 Fat Loss Foods
16/11/2016 by Leave a Comment
Fat Loss Foods is another truth about healthy eating. Not all foods are created equal. One of the less-known effects of food when it is ingested, which rarely gets much discussion in mainstream press, is its ‘thermogenic effect’. Yet it is one of the reasons why not all foods are created equal. To sum up Read more…
Clean Eating and 10 Habits of Highly Effective Eaters
16/11/2016 by Leave a Comment
Clean eating is all about forming lifelong habits that will get you to Lose Fat and Keep it Off. Here are ten of the most effective habits you will need to develop to be a healthy eater and reap all the benefits of a healthier, leaner body including more energy and a happier mind. 1. Read more…
Healthy recipes – Wild Salmon Gluten Free Pasta
19/02/2016 by Leave a Comment
Healthy Recipes – Wild Salmon Gluten Free Pasta Healthy recipes do not have to take a lot of time and money to prepare. Here is a simple, easy, fast, healthy and tasty recipe from Deborah Wray at one of our Core Health Coaching Birthday function. Healthy recipes – Wild Salmon Gluten Free Pasta Serves 4 Read more…
