Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…
Core Exercises – The best 6 tips for a strong core to prevent injury and ideal function
26/09/2016 by Leave a Comment
Pilates improves your CORE, posture and flexibility.
13/02/2016 by 2 Comments
Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…
