The connection between what we eat and how we feel is stronger than most of us realize. Our diet plays a significant role in our emotional well-being, influencing everything from our energy levels to our mood. By being mindful of our food choices, we can positively impact our moods, mental health and overall happiness. The Read more…
How the RAS System Can Help You Achieve Optimal Health and Fitness
15/08/2024 by
The Reticular Activating System (RAS) is a powerful network of neurons located in the brainstem. Often referred to as the brain’s ‘gatekeeper,’ the RAS plays a critical role in regulating wakefulness, attention, and focus. By filtering the vast amount of information our senses receive, it allows only the most important data to reach our conscious Read more…
Top 10 Natural Strategies to Enhance Your Mental Health
21/05/2024 by Leave a Comment
Prioritising mental health in today’s fast-paced world is more important than ever. Taking proactive steps through prevention and self-care is no longer essential but critical for overall well-being. Using holistic approaches that integrate natural alternatives into your routine can maintain and improve your mental health. By embracing practices such as physical activity, soothing herbal teas, Read more…
Harmonizing Hormones: A Guide to Cycle Syncing and Its Transformative Benefits
21/02/2024 by Leave a Comment
In recent years, cycle syncing has emerged as a popular approach for optimizing health and well-being, particularly among individuals with menstrual cycles. This holistic method involves aligning various aspects of life such as diet, exercise, and productivity with the different phases of the menstrual cycle. In this blog post, we’ll delve into what cycle syncing Read more…
Core Health Coaching – Your Top Choice for Brisbane’s Best Personal Trainer!
17/07/2023 by Leave a Comment
Are you on the looking for the best personal trainer in Brisbane to guide and transform your health and fitness journey? Core Health Coaching stands out as a top choice! We are thrilled to announce that our health and fitness studio has been recognised and listed among the top 10 “The Best Personal Trainers in Read more…
The Power of Journaling: Unlocking Its Benefits and Effective Techniques
03/06/2023 by 1 Comment
Journaling is a simple yet transformative practice that offers numerous benefits for our mental, emotional, and even physical well-being. Supported by scientific research, the advantages of journaling and provides effective techniques to help you harness its full potential. Whether you’re seeking emotional release, stress reduction, personal growth, or improved well-being, journaling can be a powerful Read more…
Procrastination – 4 simple ways to postpone it and return to happiness
08/01/2022 by Leave a Comment
Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. We’ve all done – wee put off our exercise routine until tomorrow; we continually delay finishing that project or job! So here are 4 effective processes you can use to slay this giant. 1. Read more…
What is the secret key to achieving your goals? It is focus and clarity!
01/01/2022 by Leave a Comment
Focus is the secret key to success in any goals you set for yourself. This may be unpopular at the moment with many people believing in multi-tasking to get more things done. But I have a saying – “Doing many things at once means do many things poorly!” Let’s use a photo as an example: Read more…
4 Critical Steps to Actually Achieving your Hopes and Dreams
10/11/2021 by Leave a Comment
Do you have specific hopes and dreams that you wish to achieve one day, but have no idea how to accomplish them to achieving success? If that’s the case, well, you are not alone! MOST people tend to have dreams and aspirations, but only see the vision of their dream fulfilled, without being able to Read more…
Work Life Balance – 3 steps to take control back
10/11/2021 by Leave a Comment
“Work life balance” is a very conscious and a deliberate act to ensure that your health and happiness does not suffer to your work stresses and pressures. From clinical experience, I see on a daily basis how clients subconsciously make decisions to sacrifice their health and happiness to work longer and prioritising work commitments over Read more…
4 Steps to Becoming More Self Aware and Control Your Life
10/11/2021 by Leave a Comment
Being self aware means understanding your authentically yourself, and knowing – your weaknesses, your strengths, your beliefs, your goals, your personality, your motivations, and your morals. This is what you are made of and you have to realize that all of those aspects are capable of changes and improvement. Unfortunately, living in a world where Read more…
Find out the 5 reasons that stop you from exercising or healthy eating
09/12/2019 by 1 Comment
Starting exercising or healthy eating can be more difficult than you first thought. Have you ever wondered why? What is really holding you back? Maybe it is the way you are thinking. Here are the top five reasons, why your thinking patterns could be stopping you from that change that you really want: 1. All Read more…
Tapping: what is it, does it work and what research support the great results?
04/10/2017 by 4 Comments
Tapping or EFT (Emotional Freedom Technique is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free. Read more…
Champion Attitude makes a Champion
31/05/2017 by 3 Comments
Learning from Adrian – Champion I want to share an inspiring story. Our client, champion runner and Wishart parkrun Race Director Adrian Royce just completed another marathon – one of many but his first in Borneo, Malaysia. This had been a long-term goal of his, with the intention to beat his personal best time of Read more…
Starting exercising? Not sure you will last? Some advise from Christine after 4 years.
12/03/2017 by Leave a Comment
Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…
Ready for a lasting health change?
11/01/2017 by Leave a Comment
Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…
“Go hard” Workouts are doing more HARM than good.
27/11/2016 by 1 Comment
“Go hard or Go home”. Guess what, with only 5% of people doing regular exercise and fitness, people have chosen – they are going home. This “Go hard” message is doing more HARM than good. I understand this can motivate some but the reality is, most people are unfit with poor posture, overweight, stress as Read more…
Overcome FEAR – Techniques to be FREE
20/11/2016 by Leave a Comment
Do you feel FEAR? Of course you do, as we all feel FEAR! Do you want to be FREE of it? Here is some techniques how to overcome FEAR. Image jumping off a huge mountain or climbing sheer mountain faces with no ropes. This is Stef Davis life. Agreeably the most accomplished free climber, base Read more…
Truths of Effective Fat Loss
11/10/2016 by Leave a Comment
Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…
Motivation and Goal Tips from the Laurie Lawrence
08/03/2016 by Leave a Comment
Motivation and Goal Tips from the Laurie Lawrence Need motivation to achieve your goals. Here is 4 keys to achieving your goal from the coach of multiple National, World and Olympic champions – Laurie Lawrence. Laurie Lawrence, Motivator Speaker, Olympic and World Champion Swim Coach and Australian Rugby Union Representative Here is some of the Read more…
Lost your exercise motivation? How to make exercise fun!
24/01/2016 by 1 Comment
Exercise motivation could be low because you have lost the fun factor! This was not an issue when I was a kid. We did exercise because it was all about “FUN”: fun playing, fun with friends, fun with sports and fun reaching a new goal. Now, it seems to be more about we “HAVE TO”: Read more…
Ever heard of Sitting Disease? Here is 6 tips to help overcome prolonged sitting
12/01/2016 by Leave a Comment
Sitting for prolonged periods is seriously compromising your health Most of us spend a significant amount of time sitting down working on a computer, watching TV or driving. As an average this is believed to be 55% of our waking time in sedentary behaviours according to the 2008 Vanderbilt University study published in the American Read more…
