Recent research sheds light on the intricate relationship between what we eat and how we feel, it’s becoming increasingly clear that nutrition plays a crucial role in maintaining and enhancing our mental well-being. In this post, we will explore the benefits of good nutrition for mental health and practical advice for incorporating healthier eating habits Read more…
Nature Therapy: The Science Behind its Transformative Health Benefits
23/05/2024 by 1 Comment
Nature Therapy: The Science Behind Its Transformative Health Benefits Spending time or finding moments of connection to nature can feel like a waste of time. However, the growing field of nature therapy, also known as ecotherapy, highlights the profound health benefits of immersing yourself in natural environments. From reducing stress to improving mental health, nature Read more…
10 Incredible Health Benefits of Herbal Teas You Need to Know
22/05/2024 by 1 Comment
Herbal teas have been cherished for centuries across cultures, not just for their delightful flavours but for their numerous health benefits. Unlike traditional black or green tea, herbal teas are caffeine-free and can be a soothing alternative to sugary drinks or caffeinated beverages. This blog explores the top health benefits of herbal teas and why Read more…
Top 10 Natural Strategies to Enhance Your Mental Health
21/05/2024 by Leave a Comment
Prioritising mental health in today’s fast-paced world is more important than ever. Taking proactive steps through prevention and self-care is no longer essential but critical for overall well-being. Using holistic approaches that integrate natural alternatives into your routine can maintain and improve your mental health. By embracing practices such as physical activity, soothing herbal teas, Read more…
Tuning into Frequencies: How Different MHz Resonate with Mind, Body, and Spirit
14/05/2024 by 1 Comment
Music has the remarkable ability to influence our mood, evoke emotions, and even alter our state of consciousness. Beyond just the melodies and lyrics, the frequency at which music is played can also play a significant role in shaping our listening experience. Let’s explore a few more notable MHz frequencies and their unique benefits: Understanding Read more…
Harmonizing Hormones: A Guide to Cycle Syncing and Its Transformative Benefits
21/02/2024 by Leave a Comment
In recent years, cycle syncing has emerged as a popular approach for optimizing health and well-being, particularly among individuals with menstrual cycles. This holistic method involves aligning various aspects of life such as diet, exercise, and productivity with the different phases of the menstrual cycle. In this blog post, we’ll delve into what cycle syncing Read more…
Tiny Workouts, Big Results: The Power of Exercise Snacking Unveiled
21/02/2024 by Leave a Comment
Finding time for exercise or workout can be a real challenge given our limited time. What if you could still get significant health benefits by short bursts of exercise throughout your day? Let me introduce Exercise Snacking – a different approach to fitness that is gaining popularity among health conscious and researchers. What is Exercise Read more…
10 Effective and Natural Ways to Reduce High Blood Pressure
01/10/2023 by Leave a Comment
High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. While medication can be important in managing hypertension, there are also several natural and science-based approaches that can help lower blood pressure effectively. In this blog post, we will explore Read more…
Core Health Coaching – Your Top Choice for Brisbane’s Best Personal Trainer!
17/07/2023 by Leave a Comment
Are you on the looking for the best personal trainer in Brisbane to guide and transform your health and fitness journey? Core Health Coaching stands out as a top choice! We are thrilled to announce that our health and fitness studio has been recognised and listed among the top 10 “The Best Personal Trainers in Read more…
GABA – What is it, what are benefits, side effects, foods high in GABA
02/01/2022 by Leave a Comment
GABA – although not very well known, it is considered to be one of the most important proteins supporting nerve function, muscle movement as well as linked to stress management including higher alcohol dependencies. We will take a closer look at GABA – what is it, what are the benefits, what happens when you have Read more…
Common Cold: Causes, Cold Weather and 6 Ways to Prevent
28/11/2021 by Leave a Comment
Many of us associate the common cold and flu with cold weather. This is not surprising as people tend to contract the cold when the weather temperatures go down. However, it is not the cold weather but instead viruses that cause the cold. The cold weather however does lower our immune system and makes it Read more…
The Best Temperature for Getting a Wonderful Night of Sleep
14/11/2021 by Leave a Comment
for sleep When we fall into a deep sleep at night, our body temperature also drops. To accommodate your lower body temperature and to make sure that you sleep more comfortably, it is ideal that you sleep in a cool room. That is not to say that your bedroom should be cold. Let’s find out Read more…
Does caffeine significantly affect sleep and how long does it take?
14/11/2021 by Leave a Comment
The Caffeine Sleep relationship: Caffeine is commonly used in many drinks and beverages and predominately in coffee beans, tea leaves, and soft drinks with the highest levels of caffeine are contained in coffee. It is also be produced artificially and used in drugs as a treatment for various conditions. Caffeine is a psychoactive used to Read more…
Sleep Deprivation: the dangerous effects, how much is best, how to get enough
14/11/2021 by Leave a Comment
Prioritizing sleep often takes a backseat to our endless to-do lists. Yet, sleep deprivation poses serious risks to our health and well-being, affecting every aspect of our lives. Let’s look at the essential aspects of sleep: understanding its significance, tailoring hours to individual needs, and cultivating habits for restful nights. The Effects of Sleep Deprivation Read more…
Antioxidants – 10 Easy Ways To Get More Into Your Daily Routine
11/11/2021 by 1 Comment
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. Antioxidants also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative Read more…
Green Tea – 4 Biggest and Surprising Health Benefits
10/11/2021 by Leave a Comment
Do you know that green tea has amazing health benefits? It is crazy how beneficial it can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker. In recent times, the benefits of green tea have been widely reported in the media. In Read more…
Healthy habits of people who don’t get sick
28/07/2021 by Leave a Comment
How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and healthy habits that contribute to your overall wellbeing. Highlights Human health is linked to the gut which is responsible for about 70 per Read more…
Personal Trainer Wishart Core News – 3 March 2020
04/03/2020 by Leave a Comment
Thanks to Pam and Jan for the bush-walk on Sunday – 90 mins, 5 hills, 3 koalas and great fun!! Thank you to Denise for her wonderful review of Core Health Coaching. Welcome back to Michelle from the Adelaide Hills supporting the Armed Forces bush fire recovery efforts. You can see she was very popular!! Read more…
Personal Trainer Wishart Core News – 13 Jan 2020
19/01/2020 by Leave a Comment
??Well done to some of our Core girls. Fitness Fun at Foam Fest was a clean start but during may have been different!!!! ??Congrats to our client Martin for not only setting his fitness goals for the year but achieving his first one.with a PB at his home park run. THIS WEEK’S POPULAR POSTS Read more…
Personal Trainer Wishart Core News – Jan 2020
03/01/2020 by Leave a Comment
What a fun time in December, with our Christmas functions and antics.Thank you for your support over the past 12 months. With 2020 upon us, we know a new year is the perfect time to reflect on the past and create some new goals. To help you achieve all that you want this year, I Read more…
Personal Trainer Wishart Core News – Dec 2019
17/12/2019 by Leave a Comment
Thank you to Coach Mark who delivered a very informative Workshop “Surviving the Festive Season”. Great to hear the positive feedback from our participants and helping them achieve a better festive season. Clients only – you now have access to this presentation in our VIP Facebook Group. Attached are a couple of Read more…
Personal Trainer Wishart Core News – Nov 2019
01/12/2019 by Leave a Comment
As a part of this month’s Members Bush walking event, we visited Whites Hill Reserve. We took this one slow and really appreciated the nature and the wildlife with the highlights seeing the 5 Koalas including a new joey as well as a Wallaby!!! ???Congratulations to our Read more…
To Fast Or Not To Fast: Is Fasting For You?
10/11/2019 by Leave a Comment
Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits and precautions of fasting, tips and how to know if it is suitable for your needs. Benefits Historically, ancient cultures and tribes participated in periods of voluntary fasting Read more…
Poo – What your says about you?
16/02/2019 by Leave a Comment
Watch this hilarious video from our own Coach Mark discussing one of the best indicators of your general and digestive health. Yes it is a shitty topic but you will learn so much about your health and hear even more bad poo puns! Thank you our friends at West Enders for the entertaining interview!! Here Read more…
Personal Trainer Wishart Core News – Dec 2017
11/12/2017 by Leave a Comment
Welcome to our Personal Trainer Wishart Core News for December. I hope you are having a great lead up to Christmas and took our advice on how to survive this silly season. If you missed this article, make sure you check it out. Here is what we have been up to. Community Matters – Personal Trainer Read more…
How stress, eating too fast and nuts can help your weight loss
21/11/2017 by Leave a Comment
Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…
Tapping: what is it, does it work and what research support the great results?
04/10/2017 by 4 Comments
Tapping or EFT (Emotional Freedom Technique is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free. Read more…
Essential Oils – what are they, how to use them and how to get them
17/06/2017 by 2 Comments
What are Essential Oils? Have you ever enjoyed the scent of a rose? If so, you have already experienced the aromatic qualities of essential oils. These naturally occurring, powerful compounds are found in seeds, bark, stems, roots, flowers, and other plant parts. Essential oils are responsible for the distinctive smells of plants, and they play Read more…
reiki – what is it, what are the benefits and does it really work?
25/04/2017 by Leave a Comment
A couple of clients views on the reiki benefits “Absolutely awesome experience, I felt calm and relaxed and pain free afterwards and quite energised.” Wendy “I have tried so many forms of treatments for chronic pain and surprisingly this has been one of the most effective.” Aisha What is reiki? Reiki treatments are considered a unique Read more…
How metabolism and your metabolic rate are the secrets to losing unwanted fat
13/03/2017 by Leave a Comment
Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate. Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to Read more…
Starting exercising? Not sure you will last? Some advise from Christine after 4 years.
12/03/2017 by Leave a Comment
Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…
Ready for a lasting health change?
11/01/2017 by Leave a Comment
Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…
Truths of Effective Fat Loss
11/10/2016 by Leave a Comment
Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…
Is Coffee healthy for me?
22/05/2016 by 2 Comments
Is Coffee healthy for me…..Need a coffee hit every morning? Having 2-3 cups per day? Lacking energy? Need to have a coffee break? “Is Coffee healthy for me?” I would like to provide some insight before I answer this question. What I see, is people drinking coffee first thing in the morning, drinking a minimum of 2 Read more…
How to Unlock the Power of Good Posture: The Hidden Benefits You Need to Know About
04/05/2016 by 2 Comments
Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…
Electrical Radiation: what is it, the debate and 9 easy tips to reduce the impact
05/04/2016 by Leave a Comment
Electrical Radiation With the visit of Dr Devra Davis to Australia, a highly respected US Epidemiologist, on the ABC Catalyst program “WI-FRIED”, strong debates have erupted about the potential harmful effects of Electrical Radiation (ER). Electrical Radiation was already classed as a Class 2B – Possible Human Carcinogen by the International Agency for Research on Read more…
Weight Loss Tips
26/02/2016 by Leave a Comment
Weight Loss Tips Looking for weight loss tips – let me introduce our 2015 Annual Award winners Chris and Chas. Between them they have lost 40 kilos in the past 12 months and they have some great and simple weight loss tips to share. Here is a transcript of this video on Cameron: I always like Read more…
How to finally and easily succeed in achieving in all your goals
03/02/2016 by 1 Comment
Have you ever had resolutions or goals fail? Have you had New Year resolutions and goals that faded into good intentions and wishful thinking? Many of us find that we start well, but within a couple of weeks or months that we lose our determination to lose weight, get fitter or achieve other goals. Old Read more…
Achieve a Flatter Stomach Fast: 4 Actionable Steps You Can Take Today
26/01/2016 by 2 Comments
Getting a flatter stomach is the one of the most common reasons why people see personal trainers. And the most common advice people are expecting is core exercises, core exercises, and more core exercises. But based on over 13 years of clinical experience, the surprising and biggest factor in a flatter stomach is LIFESTYLE. There Read more…
Getting into Shape for New Mums
26/01/2016 by Leave a Comment
Into the second month of the year, Christmas is now a distant dream. So too, for many of us, are those New Year resolutions, with a survey finding that three-quarters of them will be broken soon – many of them by the end of January! With the top New Year resolution for 2012 being Read more…
Correct breathing: why is it important? Which is better chest vs diaphragmatic?
24/01/2016 by 1 Comment
If you find you are out of breath when exercising, it may not be your fitness level but incorrect breathing. Most of us are chest breathers and are not aware of the significant benefits of breathing diaphragmatically. “It has been said that poor breathing plays a role in about 75% of the ills that cause individuals Read more…
Finally get restful sleep with these 7 tips for a great night’s sleep
24/01/2016 by Leave a Comment
Sleep is one of the most critical health factors that affects how we look, feel and function. We rarely hear about it from fitness and health experts, but good sleep is considered one of the fundamentals to improving and maintaining good health. Although most of us know that we need 8 hours per day, research Read more…
Healthy Habits to survive the Christmas period
24/01/2016 by 1 Comment
Lessons to learn from Santa What Healthy Habits did you need to survive the Christmas period? Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep Read more…
