Lessons to learn from Santa What Healthy Habits did you need to survive the Christmas period? Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep Read more…
Ever heard of Sitting Disease? Here is 6 tips to help overcome prolonged sitting
12/01/2016 by Leave a Comment
Sitting for prolonged periods is seriously compromising your health Most of us spend a significant amount of time sitting down working on a computer, watching TV or driving. As an average this is believed to be 55% of our waking time in sedentary behaviours according to the 2008 Vanderbilt University study published in the American Read more…
Office exercises and mobility
15/11/2015 by 2 Comments
Here is some office exercises that will improve your health with Improve work performance Increased energy Better posture Greater mobility Less aches and pains Office Exercises video here Other related office exercises articles https://www.corehealthcoaching.com.au/ever-heard-of-sitting-disease/ Here is a transcript of this office exercises video Sally: Here we are in an office. Don’t we all wish we had Read more…
Best foam roller exercise
15/11/2015 by Leave a Comment
Best foam roller exercise What is the best foam roller exercise? We believe that this is the longitudinal spinal drape. Here is a video showing how to do it and discussing some of the benefits that include – Releases the chest muscles Improves posture Improves diaphragmatic breathing Increases oxygen intake Great cool down exercises Relaxing Read more…
Tight muscles and trigger ball exercises
15/11/2015 by 4 Comments
Tight Muscles and Trigger Ball exercises Releasing tight muscles can have a significant number of benefits like aids in preventing injuries gets rid of knots and tightness in your muscles reduces physically stress increases flexibility improves posture increases blood flow reduces soreness from workouts Tight Muscles and Trigger Ball Exercises video here Here is Read more…
Foam Roller – Reduce tight muscles, reduce pain and more flexibility
15/11/2015 by Leave a Comment
Want to reduce tight muscles, reduce muscle pain and have more flexibility using the foam roller? Foam roller is a great way to reduce tight muscles, reduce muscle pain and increase your flexibility. We voted this as the best fitness equipment because of the benefits – Reduces tight muscles Reduces any muscle pain and injury Improves mobility and Read more…
General stretching program – Part 2
15/11/2015 by Leave a Comment
Stretching Program – Part 2 One of the most under used and beneficially aspects of exercise is a stretching program or routine. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces Read more…
Stretching program – General Part 1
15/11/2015 by 1 Comment
Stretching Program A stretching program is one of the most under used and beneficially aspects of exercise. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces muscle tension after a workout Read more…
Core Exercises on the Foam Roller
15/11/2015 by Leave a Comment
Core Exercises on the foam roller Some core exercises with a difference. Traditionally, the foam roller has been used to release tight muscles but it is also an effective way to introduce instability to take your core exercises to another level. Check out the video to see the core exercises you can do on the Read more…
Mobility Exercises
15/11/2015 by 1 Comment
How to do mobility exercises? Mobility exercises a great and simple way to get the body and joints ready for exercises. You will see a demonstration of shoulder, hips, knees and ankle mobility exercises to get you started. Here is a transcript of these simple mobility exercises video Sally: Hi I’m here with Cameron Corish from Read more…
Balance Exercises
07/11/2015 by 1 Comment
Balance exercises are often overlooked as an important exercise but you can get some great results from some very simple balance exercises. The benefits include – Core strength Stability Injury prevention Sporting performance improvements Faster response times Here is a transcript of this video on Balance Exercises Sally: Hi, I’m here with Cameron Corish from Core Read more…
