To live longer and healthier lives, society often places weight loss on a pedestal. However, new research highlights that fitness, not the number on the scale, is the real game-changer when it comes to longevity. This challenges conventional approaches to health and underscores the importance of physical fitness in long-term well-being. The Science Speaks: Fitness Read more…
Discover the Power of Glucose Control: Better Energy, Weight, and Mood
19/09/2024 by
Managing glucose levels has become one of the most critical strategies for improving overall health. In Glucose Revolution, Jessie Inchauspé breaks down the science of blood sugar regulation and offers practical hacks that make it easy to stabilize glucose and improve energy, mood, and metabolic health. This blog will explore the key benefits of controlling Read more…
Berries – Unlock the Health Benefits of Nature’s Antioxidant Powerhouses
01/09/2024 by
Berries are not only delicious but also a powerhouse of nutrients and antioxidants. From strawberries to blueberries, these tiny fruits pack a significant punch when it comes to promoting overall health. Antioxidants in berries play a crucial role in neutralizing free radicals, reducing inflammation, and protecting against chronic diseases. This article explores the incredible benefits Read more…
How Quercetin Can Transform Your Health: Top Benefits Revealed
14/08/2024 by
Quercetin is a natural flavonoid found in a variety of fruits, vegetables, and grains. Known for its potent antioxidant and anti-inflammatory properties, quercetin has gained significant attention in the health and wellness community. Let’s explore the benefits of quercetin, practical examples of how to incorporate this powerful compound into your diet, and suggests additional ways Read more…
Is Your Drinking Water Safe? Uncover the Health Risks of PFAS Contaminants
04/08/2024 by
Recent media coverage across Australia has highlighted alarming levels of PFAS (per- and polyfluoroalkyl substances) contaminants in our drinking water. Often referred to as “forever chemicals,” PFAS are persistent in the environment and the human body, accumulating over time and posing significant health risks. What Are PFAS (PFOS & PFOA)? PFAS is an umbrella term Read more…
Discover the Top 5 Common Foods That Could Be Aggravating Your Arthritis Pain
20/07/2024 by
Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. While various factors contribute to arthritis, diet plays a significant role in managing its symptoms. Certain foods can exacerbate arthritis symptoms, making it crucial for individuals with arthritis to be mindful of their dietary choices. The Read more…
Discover the Power of Chromium: Improve Blood Sugar, Heart Health….
14/06/2024 by
Chromium, an often overlooked trace mineral, plays a pivotal role in maintaining overall health. As a holistic personal trainer, understanding the benefits of chromium can help you guide your clients towards better health through informed nutritional choices. In this blog post, we’ll explore the benefits of chromium, provide examples of chromium-rich foods, and delve into Read more…
Why Polyphenol-Rich Foods are important and what are the best 9 sources
28/05/2024 by Leave a Comment
Polyphenols are a group of natural compounds found in a variety of plant-based foods such as fruits, vegetables, nuts, seeds, and herbs. They have been linked to numerous health benefits due to their antioxidant and anti-inflammatory properties. In this blog post, we will explore the benefits of polyphenols and how they can improve your health. Read more…
The Truth About Lectins: Can They Help You Lose Body Fat?
28/05/2024 by Leave a Comment
Lectins have been the subject of some controversy in recent years, research suggests that they may play a role in weight loss when consumed as part of a balanced diet. Lectins are a type of protein that can be found in many plant-based foods, including beans, grains, and vegetables. They are also present in some Read more…
Boost Your Mood: The Powerful Connection Between Nutrition and Mental Health
24/05/2024 by 1 Comment
Recent research sheds light on the intricate relationship between what we eat and how we feel, it’s becoming increasingly clear that nutrition plays a crucial role in maintaining and enhancing our mental well-being. In this post, we will explore the benefits of good nutrition for mental health and practical advice for incorporating healthier eating habits Read more…
10 Incredible Health Benefits of Herbal Teas You Need to Know
22/05/2024 by 1 Comment
Herbal teas have been cherished for centuries across cultures, not just for their delightful flavours but for their numerous health benefits. Unlike traditional black or green tea, herbal teas are caffeine-free and can be a soothing alternative to sugary drinks or caffeinated beverages. This blog explores the top health benefits of herbal teas and why Read more…
Top 10 Natural Strategies to Enhance Your Mental Health
21/05/2024 by Leave a Comment
Prioritising mental health in today’s fast-paced world is more important than ever. Taking proactive steps through prevention and self-care is no longer essential but critical for overall well-being. Using holistic approaches that integrate natural alternatives into your routine can maintain and improve your mental health. By embracing practices such as physical activity, soothing herbal teas, Read more…
10 Effective and Natural Ways to Reduce High Blood Pressure
01/10/2023 by Leave a Comment
High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. While medication can be important in managing hypertension, there are also several natural and science-based approaches that can help lower blood pressure effectively. In this blog post, we will explore Read more…
Healthy Portion Sizes: A Guide to Taking Control of Your Eating Habits
23/04/2023 by Leave a Comment
Portion sizes control is crucial when it comes to maintaining a healthy weight and avoiding chronic health issues. With portion sizes constantly on the rise, it’s easy to lose track of how much we are actually eating. Firstly, it’s important to understand the difference between serving sizes and portion sizes. Serving sizes are the amount Read more…
GABA – What is it, what are benefits, side effects, foods high in GABA
02/01/2022 by Leave a Comment
GABA – although not very well known, it is considered to be one of the most important proteins supporting nerve function, muscle movement as well as linked to stress management including higher alcohol dependencies. We will take a closer look at GABA – what is it, what are the benefits, what happens when you have Read more…
Does caffeine significantly affect sleep and how long does it take?
14/11/2021 by Leave a Comment
The Caffeine Sleep relationship: Caffeine is commonly used in many drinks and beverages and predominately in coffee beans, tea leaves, and soft drinks with the highest levels of caffeine are contained in coffee. It is also be produced artificially and used in drugs as a treatment for various conditions. Caffeine is a psychoactive used to Read more…
Antioxidants – 10 Easy Ways To Get More Into Your Daily Routine
11/11/2021 by 1 Comment
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. Antioxidants also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative Read more…
Green Tea – 4 Biggest and Surprising Health Benefits
10/11/2021 by Leave a Comment
Do you know that green tea has amazing health benefits? It is crazy how beneficial it can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker. In recent times, the benefits of green tea have been widely reported in the media. In Read more…
High Satiety Foods – 4 successful foods that will definitely keep you full
08/11/2021 by Leave a Comment
Have you ever consumed a big meals just to feel hungry 30 minutes later? Well, if this has happened to you, odds are you are not selecting high satiety foods. In this article, we’ll explain the importance of high satiety foods, and we’ll also give you a list of our 4 best picks in that category! Read more…
Healthy habits of people who don’t get sick
28/07/2021 by Leave a Comment
How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and healthy habits that contribute to your overall wellbeing. Highlights Human health is linked to the gut which is responsible for about 70 per Read more…
The Power of Fermented Foods – Immune Boosting Part 2
15/04/2020 by 1 Comment
Before we had refrigerators, canning machines and artificial preservatives, tribes and communities worldwide utilised a variety of food storing techniques such as fermentation. Many ancient civilisations have included at least one fermented food in their culinary heritage, from Korean kimchi to Indian chutneys to varieties of sauerkraut, yogurt and pickled vegetables. And with good reason. Read more…
Immune Boosting for Flu Symptoms – Part 1 Nutritional Supplementation
19/03/2020 by 1 Comment
There are many integrative therapies with well-established antiviral and immune boosting properties. The interventions described in this article are not necessarily validated as effective specifically for COVID-19. Nevertheless, they are advisable upon onset of symptoms of upper respiratory tract infections. For upper respiratory tract infections in general, including those caused by some types of coronaviruses, Read more…
Personal Trainer Wishart Core News – 3 March 2020
04/03/2020 by Leave a Comment
Thanks to Pam and Jan for the bush-walk on Sunday – 90 mins, 5 hills, 3 koalas and great fun!! Thank you to Denise for her wonderful review of Core Health Coaching. Welcome back to Michelle from the Adelaide Hills supporting the Armed Forces bush fire recovery efforts. You can see she was very popular!! Read more…
The Ketogenic Diet: Will it Work for You?
25/01/2020 by 2 Comments
The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific research. Some of these include weight loss, reducing risk of Type 2 diabetes, lowering risk of cancer and reducing inflammation in the body. There are a number of variations of this diet, often Read more…
Personal Trainer Wishart Core News – 13 Jan 2020
19/01/2020 by Leave a Comment
??Well done to some of our Core girls. Fitness Fun at Foam Fest was a clean start but during may have been different!!!! ??Congrats to our client Martin for not only setting his fitness goals for the year but achieving his first one.with a PB at his home park run. THIS WEEK’S POPULAR POSTS Read more…
Personal Trainer Wishart Core News – Jan 2020
03/01/2020 by Leave a Comment
What a fun time in December, with our Christmas functions and antics.Thank you for your support over the past 12 months. With 2020 upon us, we know a new year is the perfect time to reflect on the past and create some new goals. To help you achieve all that you want this year, I Read more…
Personal Trainer Wishart Core News – Dec 2019
17/12/2019 by Leave a Comment
Thank you to Coach Mark who delivered a very informative Workshop “Surviving the Festive Season”. Great to hear the positive feedback from our participants and helping them achieve a better festive season. Clients only – you now have access to this presentation in our VIP Facebook Group. Attached are a couple of Read more…
Veganism: A New Way of Life or Another ‘ism’
09/12/2019 by 1 Comment
Veganism has risen in popularity recently with a number of movie producers, actors and athletes promoting its benefits. A vegan diet is to abstain from any animal foods, while a vegetarian diet is to be absent of any animal flesh but can include foods from an animal (e.g. dairy and eggs). This veganism movement has Read more…
Personal Trainer Wishart Core News – Nov 2019
01/12/2019 by Leave a Comment
As a part of this month’s Members Bush walking event, we visited Whites Hill Reserve. We took this one slow and really appreciated the nature and the wildlife with the highlights seeing the 5 Koalas including a new joey as well as a Wallaby!!! ???Congratulations to our Read more…
5 powerful tips to overcome that bread starter
01/12/2019 by Leave a Comment
Don’t want that bread starter but you can not help yourself? You don’t want to fill up before the main course? Bread doesn’t fit into your diet? So here is 5 great tips to overcome that bread starter! Video Transcript Good morning. It’s Cameron from Core Health Coaching. Hope you’re having a good day so Read more…
To Fast Or Not To Fast: Is Fasting For You?
10/11/2019 by Leave a Comment
Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits and precautions of fasting, tips and how to know if it is suitable for your needs. Benefits Historically, ancient cultures and tribes participated in periods of voluntary fasting Read more…
Poo – What your says about you?
16/02/2019 by Leave a Comment
Watch this hilarious video from our own Coach Mark discussing one of the best indicators of your general and digestive health. Yes it is a shitty topic but you will learn so much about your health and hear even more bad poo puns! Thank you our friends at West Enders for the entertaining interview!! Here Read more…
How to optimize female hormones for weight loss
02/01/2018 by 1 Comment
Female hormones have been under-estimated in the weight loss equation with most only knowing “Calories In, Calories Out” eg. calorie restriction diets, long cardio workouts, More recent research suggests that female hormones play a larger part of this weight loss equation than previous thought. Here is some of the key hormones and three simple tips Read more…
2 easy fat loss tips backed by the latest research
11/12/2017 by Leave a Comment
Fat loss loss tips backed up by the latest research. Want to know how to sustain fat loss over the long term? Want to know what simple spice can help you burn more calories? Here is 2 tips to help you achieve long term fat loss. How exercise sustains fat loss achieved through dietary changes Read more…
How stress, eating too fast and nuts can help your weight loss
21/11/2017 by Leave a Comment
Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…
Gut Health – Is this the secret to great health?
24/10/2017 by 1 Comment
From weight loss, disease prevention, mental health and our immune system, our gut health or more specifically our microbiome is looking like the secret to great health!!! With over 90% of scientific literature published on gut bacteria completed in the last five years, the understanding of the importance of our microbiome has significantly shifted. “Suddenly, Read more…
Lose weight without calorie counting
18/06/2017 by Leave a Comment
Do you start counting calories when you want to lose weight? Do you find that you regain any lost weight and even gain more weight? Are you a yo-yo dieter? Did you know other strategies have been proven to be more effective with long-term weight loss? Continuing studies show “weight losers” regain their lost Read more…
7 powerful food choices more important than calories
22/05/2017 by Leave a Comment
Do you truly believe that a 300 calorie plate of organic vegetables is equal to 300 calories of lollies? Common sense says they are not, but unfortunately when we are looking at our food choices, many of us use the amount of calories way too much in the decision process. The message about portion control Read more…
Calorie counting is NOT Working!
24/04/2017 by 1 Comment
Continuing studies show “weight losers” regain their lost weight from 80% to 95% in the following 3 to 5 years. So with the most commonly used weight loss strategy being calorie restriction or calorie counting, is it really working? Did you know other strategies have been proven to be more effective with long-term weight loss? Read more…
Your perfect diet secret! What are you missing?
01/04/2017 by Leave a Comment
Your perfect diet secret ! Have you ever wondered why one diet doesn’t work for one person and it does for another? Why do some people have food intolerances and allergies and others don’t? Why do people lose weight on a specific diet and you don’t? Watch this short video to learn what you are missing Read more…
Healthy Diet – Which diet is the healthiest?
27/03/2017 by Leave a Comment
Healthy Diet – Which diet is the healthiest? Their is always confusion about which is the healthiest diet. In this video, we are going to start off talking about the healthy diet from Nutrition Australia’s Healthy Eating Pyramid, the recent changes to the pyramid and how to modify your diet to suit you by listening Read more…
How metabolism and your metabolic rate are the secrets to losing unwanted fat
13/03/2017 by Leave a Comment
Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate. Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to Read more…
Water quality is more critical than how much water you drink
20/02/2017 by Leave a Comment
Most know the importance of water, but did you realize that water quality is as critical. Find out more about water quality, bottled and filtered water. Here is some of the topics that we cover in the 15 min video – What is water quality? Fluoride Water Hardness TDS pH Balance Bottled Water BPA’s Metal Read more…
5 Powerful and Effective Eating Habits to be more healthier, leaner & energized
19/02/2017 by Leave a Comment
Effectiveness my sound strange for the topic of eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take eating food for granted but there are some simple tips and routines that we can Read more…
Health Tip – Water is the most important nutrient to the body.
13/02/2017 by 2 Comments
Heath Tip 1 – Water is the most important nutrient to the body. The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water. Based on F Batmanghelidj Read more…
Healthy chocolate – is it really that good?
30/01/2017 by Leave a Comment
With Easter approaching, chocolate consumption will sky rocket. Most people will feel guilty and believe that this is not good for their health, but what if we had “healthy chocolate”? Is that possible? We know that dark chocolate is better than milk chocolate but imagine having chocolate every day Read more…
Food Cravings – 5 Tips to help beat hunger
10/12/2016 by Leave a Comment
Do you continually get food cravings ? Find yourself eating garbage but not being able to control it? Here are 5 simple tips to beat your food cravings. This interview is courtesy of Katie Brisbane’s 96.5 Family FM with our Resa (Editor of the South City Bulletin) discussing my article on how to beat food Read more…
5 Tips to Beat Hunger Cravings
17/11/2016 by Leave a Comment
Beat Hunger Cravings. You know the feeling. Maybe you just ate a full meal, but now it’s half an hour later and you’re hungry again. Or maybe you went downstairs for a midnight snack, but then you found yourself unexpectedly polishing off a packet of Tim Tams because you had no idea how hungry you actually Read more…
5 Do Not Eats for Fat Loss
17/11/2016 by Leave a Comment
Freedom of choice and a variety of foods are critical to long-term success in fat loss. If you have had too much experience in hearing the words ‘You should’, ‘You shouldn’t’, ‘Don’t do this or that’ you may not like hearing ‘Do not eat’. So let’s clarify: The following Do-Not-Eat foods we recommend you to Read more…
13 Fat Loss Foods
16/11/2016 by Leave a Comment
Fat Loss Foods is another truth about healthy eating. Not all foods are created equal. One of the less-known effects of food when it is ingested, which rarely gets much discussion in mainstream press, is its ‘thermogenic effect’. Yet it is one of the reasons why not all foods are created equal. To sum up Read more…
