Name: Personal Training, Pilates, Bootcamp, Holistic Lifestyle Coaching Brisbane Southside.
Item: Core Health Coaching
Rating: 4
Author: CAMERON

Are you over 60? Wanting to improve or maintain your health and fitness? Looking to exercise with a group of people your own age?

If you answered yes, we have an amazing group of people for you to meet and we would love you to join our Senior Fitness community. Here is what a couple of our “Super Seniors” had to say:

“Each person within the group session is treated as an individual and the exercises are adapted to suit ones capability. Cameron and his team provide sound knowledge of health and nutrition as well as creating a great atmosphere during the sessions. Who would have thought that I would actually enjoy fitness classes!!” Faye F

“Well run sessions in a caring atmosphere. Small classes, activities suited to abilities, encouraging attention” Mary S

What’s different about our seniors fitness?

We offer Seniors Fitness classes as well as personalised Personal Training to meet your specific fitness needs:

Small class sizes (up to 10 people) with personal attention.
Exercise selections based on age requirements: balance, strength, proprioception, stretching and movements to assist in everyday life.
Tailored exercises based on your medical, exercise and injury history. We work with other medical professionals eg GP, physio if you have a treatment plan
A safe and inviting environment eg indoors and no loud blaring music unlike some typical gyms
Family feel. Why….you are probably training with my parents as well!!
Regular community events: Coffee catch ups, weekend bushwalks, etc
Experienced trainers: Specialised qualifications for Senior’s training and chronic health conditions
Certified First Aid and CPR with an onsite defibrillator
Air conditioned location
Initial assessment for suitability is required.