Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the major muscle groups in the body in a balanced fashion to improve flexibility, strength and balance.
What other Benefits of Pilates?
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved physical coordination and balance
- stress management and relaxation.
If you are in the local area of Wishart, Mansfield, Mt Gravatt, Mackenzie, Carindale, and Eight Mile Plains in the southside of Brisbane and wanting more information on our services, you can go our webpage – https://www.corehealthcoaching.com.au/pilates/ or call Cameron on 0406 451 907 for your FREE Trial.
I had no idea that pilates had so many benefits. To be honest, I had always just thought it was an exercise for someone who didn’t want to actually exercise. However, reading this has changed my mind, if it can strengthen your core and improve posture, that’s pretty cool.