LOOKING TO IMPROVE YOUR “CORE” AND YOUR POSTURE? WANT TO HAVE MORE FLEXIBILITY? OUR CORE STRENGTH PILATES CAN BE THE ANSWER
As a ‘never done pilates before’ person, I found the sessions fun and enjoyable. Clear instructions were really helpful – Pam
Great to be reminded to breathe and told when to breathe in and out. Good, clear instructions and instructor shows what to do – Yolanda
Core Strength (Pilates Inspired) caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of bands and foam rollers. Our Core Strength classes will help lengthen and stretch all the major muscle groups in the body in a balanced fashion to improve flexibility, strength and balance. Other benefits can be
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved physical coordination and balance
- stress management and relaxation.
We run small group (max 8 people) matwork classes that typical include stretching, foam roller/trigger point and core strength Pilates Inspired exercise. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control to get you the best results.
If you are interested in our Core Strength (Pilates Inspired) and are in the local area of Wishart, Mansfield, Mt Gravatt, Mackenzie, Carindale, and Eight Mile Plains on Brisbane Southside, please contact Cameron on 0406 451 907 to answer any questions or join us for a FREE TRIAL
