Achieve a Flatter Stomach Fast: 4 Actionable Steps You Can Take Today

Getting a flatter stomach is the one of the most common reasons why people see personal trainers. And the most common advice people are expecting is core exercises, core exercises, and more core exercises.

But based on over 13 years of clinical experience, the surprising and biggest factor in a flatter stomach is LIFESTYLE.

There are some basic and simple key foundations of our health that can you implement into your life that can have a dramatic impact the size of your belly in a short period without the huge expenses of drugs, supplements, surgery and some wonder product!!. It’s not flashy, trendy or gimmicky, just effective!!

The Integrated Approach to a Flatter Stomach

To effectively address the issue of a flat stomach, it is essential to consider the body and the person as a whole. Here are four fundamental lifestyle changes that can significantly impact the size of your belly without the need for expensive treatments or wonder products.

1. Prioritize Hydration

One of the simplest yet most overlooked aspects of a healthy lifestyle is proper hydration. Surprisingly, a large portion of the population is chronically dehydrated and this can lead to bloating and water retention, giving the appearance of a larger belly. Drinking an adequate amount of water not only aids in digestion but also supports overall health and wellness.

As a guidance on the right water intake -Your body weight in Kg x 0.03. As an example, 80 kg x 0.03 = is 2.4 liters.

2. Identify and Address Food Intolerances

Food intolerances, particularly to gluten and dairy, affect a significant portion of the population. Over 60% of individuals may have some level of intolerance to these common ingredients. Intolerances can cause bloating and discomfort, making your stomach appear larger. Identifying and managing these intolerances through dietary adjustments can contribute to a flatter stomach and improved overall well-being.

3. Manage Stress Levels Effectively

Stress has become an accepted and prevalent part of modern life. However, the impact of stress on our bodies, specifically on insulin levels, is often underestimated. Elevated stress levels can lead to increased fat storage around the belly area. Implementing stress management techniques, such as regular exercise, mindfulness practices, or hobbies, can help stabilize insulin levels and reduce fat accumulation in the abdominal region.

4. Prioritize Quality Sleep

Today, many people sacrifice sleep to accommodate more activities in their day. However, adequate sleep is vital for the body to recover from physical, mental, chemical, and environmental stresses. Sleep deprivation can disrupt hormone levels, including those related to hunger and satiety, potentially leading to weight gain and an expanded waistline. Aim for a minimum of 7-9 hours of quality sleep each night to support your body’s natural recovery processes.

To get a flatter stomach, it is important to acknowledge that lifestyle choices play a significant role. By prioritizing hydration, addressing food intolerances, managing stress, and ensuring sufficient quality sleep, you can make meaningful and sustainable changes that will not only result in a flatter stomach but also promote overall health and well-being.

Cameron Corish has been caring and achieving results for the local Wishart, Mansfield and Mt Gravatt community for over 10 years. Together with the Core Health Coaching Team, he takes a multi-disciplined and holistic approach to health and fitness addressing the physical, mental and emotional aspects of one’s health.  

Ready to feel and look your best?  Book a time for a FREE chat and see how we can make a difference in your life.  Book here calendly.com/corehealthcoaching or email Cameron at cameron@corehealthcoaching.com.au