Fitness and Health Assessments
Fitness and Health Assessments should be the starting point for all personal training especially for anyone with injuries, pain or who are new to exercise. These fitness and health assessments, will uncover your strengths and weaknesses that could have been holding you back from achieving the health and fitness that you want. This truly makes your personal training, personalised and highly specific to your needs and goals, so that you can achieve optimal results while reducing risk of pain, injury and sickness.
Here is a list of some of the fitness and health assessments and testing that we complete to get a complete and holistic understanding of our clients. The number and type of assessments is always based on your individually requirements.
Fitness and Health Assessments
- Basic medical testing – Blood Pressure, Heart rate
- Current and previous medical condition
- Current and previous exercise condition
- General strength and cardiovascular fitness testing
- Balance testing
- Core Function testing
- Bio-impedance – weight, % fat, visceral fat rating, % water, BMR – Basal Metabolic Rate, Daily Calorie Intake, Metabolic Age, Muscle mass, Bone Mass
- Flexibility
- Joint range of motion and stability
- Posture & Gait
- Functional movement patterns
- Muscle length tensions
- Breathing patterns and efficiency
- Blood and Stool testing (additional costs)
Nutrition Assessments
- Digestive health
- Food Intolerance and Allergy screening
- Detoxification pathways
- Ph levels
- Blood glucose levels
- Keytones
- Food Metabolic Typing
- Fungi and parasite screening
Lifestyle Assessments
- Stress levels
- Circadian health (sleep patterns)
- Autonomic Nervous System balance
- Toxicity checks
- Advanced organ stress
If we are not assessing, we are guessing! (Paul Chek)
If you are interested in our fitness and health assessment and are in the local area of Wishart, Mansfield, Mt Gravatt, Mackenzie, Carindale, and Eight Mile Plains or the Southside of Brisbane, please contact Cameron on 0406 451 907 to answer any questions or for a FREE Health and Fitness consultation.
