Clean eating is all about forming lifelong habits that will get you to Lose Fat and Keep it Off.
Here are ten of the most effective habits you will need to develop to be a healthy eater and reap all the benefits of a healthier, leaner body including more energy and a happier mind.
1. Eat breakfast: Every morning!
Breakfast sets the tone for the rest of your day. If you’re not eating breakfast, start making it a point to do so every day. You will be less hungry throughout the day and less likely to binge on snacks or to overeat at other meals.
2. Eat throughout the day at intervals (every 3 or 4 hours)
The timing of when you eat is more important than most people think. Don’t eat based solely on hunger. If you eat small meals throughout the day and have healthy snacks (Greek yoghurt, nuts, raw veggies, dips etc.), you will be less likely to give into the temptations of splurging on pizza, fries and other junk food, as well as be driven to eat sugar-based foods because of drops in your blood sugar levels.
3. Don’t count calories and clean eating clean
Calorie counting is not the most important thing because all calories are not the same. Eating 500 calories of grass-fed beef or wild salmon is not the same as eating 500 calories of potato chips. The former is rich in essential nutrients and protein, and the latter has no nutritional benefit and will leave you still hungry an hour later.
4. Choose real, unprocessed whole foods
We will talk throughout this guide about what foods to eat; just know that it’s typically better to eat something that was once a living, breathing animal or plant – real, whole foods – rather than something you will find sealed in a bag or a can – processed foods.
5. Consume more proteins and veggies
It’s time to trim the inessential carbs. Protein is a major muscle building source, and foods that are high in protein leave you satisfied for longer than high carb foods. Eating protein will help boost your metabolism.
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