Ingredients:
- 900g ground beef
- 1 small yellow onion, diced small
- 2 eggs
- cup Otto’s Cassava Flour
- cup ketchup plus more for topping/dipping
- 2 Tbsp. yellow mustard
- Sea Salt, to taste
- Ground black pepper, to taste
Directions:
- Preheat oven to 180°C
- In a large bowl, combine all ingredients and mix until evenly combined. Just get in there with your freshly washed hands, gross as it might feel. It’s the most effective method.
- Scoop out cup of the meat mixture and roll it into a ball, then place it in a cup of a regular muffin pan. Repeat until all muffin cups are filled
- Pour a tsp. or two of ketchup onto each meatloaf, spreading it to cover the entire top surface.
- Bake in the preheated oven for 15–20 minutes or until no longer pink inside. Use a large spoon to scoop the meatloaves out and onto a serving plate. Serve with extra ketchup, if desired
- Leftovers can be stored in the fridge for up to 1 week. They are best cut in half and reheated in the oven/toaster oven at 180°C until heated through (just a few minutes, not too long).
NOTE: This recipe makes approximately 18–20 mini meatloaves, so unless you have 2 muffin tins, you will need to split this into 2 batches.
(Credit: www.ourpaleolife.com/2016/04/classic-mini-meatloaf-muffins/)