Exercise after child birth? Do you have some questions about exercise after child birth? When do you start, which exercises are best, how hard to you go, etc. Here is the top 6 questions asked. Question 1: If you’ve been inactive for a long period, is it best to ease back into exercise or to Read more…
Getting into Shape for New Mums
26/01/2016 by Leave a Comment
Into the second month of the year, Christmas is now a distant dream. So too, for many of us, are those New Year resolutions, with a survey finding that three-quarters of them will be broken soon – many of them by the end of January! With the top New Year resolution for 2012 being Read more…
