In recent years, the fitness world has seen a surge in the popularity of strength training and for good reason. While many people initially approach strength training to improve their physical appearance, the benefits extend far beyond aesthetics. Increasingly, research is revealing that strength training is a critical component of a long, healthy life. In Read more…
5 Ways Exercise Boosts Your Mental Health
24/05/2024 by 1 Comment
One of the most effective and accessible ways to improve your mental health and well-being is through regular exercise. Not only does physical activity help you stay in shape, but it also offers a range of mental health benefits. Let’s explore how exercise can enhance your mental well-being. 1.Reduces Symptoms of Depression and Anxiety Regular Read more…
Nature Therapy: The Science Behind its Transformative Health Benefits
23/05/2024 by 1 Comment
Nature Therapy: The Science Behind Its Transformative Health Benefits Spending time or finding moments of connection to nature can feel like a waste of time. However, the growing field of nature therapy, also known as ecotherapy, highlights the profound health benefits of immersing yourself in natural environments. From reducing stress to improving mental health, nature Read more…
Harmonizing Hormones: A Guide to Cycle Syncing and Its Transformative Benefits
21/02/2024 by Leave a Comment
In recent years, cycle syncing has emerged as a popular approach for optimizing health and well-being, particularly among individuals with menstrual cycles. This holistic method involves aligning various aspects of life such as diet, exercise, and productivity with the different phases of the menstrual cycle. In this blog post, we’ll delve into what cycle syncing Read more…
Tiny Workouts, Big Results: The Power of Exercise Snacking Unveiled
21/02/2024 by Leave a Comment
Finding time for exercise or workout can be a real challenge given our limited time. What if you could still get significant health benefits by short bursts of exercise throughout your day? Let me introduce Exercise Snacking – a different approach to fitness that is gaining popularity among health conscious and researchers. What is Exercise Read more…
People with low fitness are nearly twice as likely to experience depression
17/11/2020 by Leave a Comment
People with low fitness are nearly twice as likely to experience depression There is a 60% greater chance of anxiety. Many studies have provided evidence on the link between exercise and good mental health. Those studies had suggested that people who exercise more are less likely to experience mental illnesses. However, those studies rely on Read more…
How to save money on your personal trainer – Part 1
04/06/2020 by Leave a Comment
Find out how to save money on your Personal Trainer and fitness services that qualify for Health Funds rebates. The following information about specific funds should be taken as a guide only and is not an exhaustive list of funds recognising fitness services. If you hold private health insurance, can we suggest they contact your Read more…
6 Ways To Reduce Running Injuries
29/04/2020 by Leave a Comment
Running or walking more? Want to reduce running injuries,, niggles or joint cracking ? Here is 6 simple exercise tips to help reduce pain or avoid injuries. TRANSCRIPT Hi, this is Cameron Corish from Core Health Coaching. I hope you’re well. I just wanted to talk to those people that are actually walking Read more…
Find out the 5 reasons that stop you from exercising or healthy eating
09/12/2019 by 1 Comment
Starting exercising or healthy eating can be more difficult than you first thought. Have you ever wondered why? What is really holding you back? Maybe it is the way you are thinking. Here are the top five reasons, why your thinking patterns could be stopping you from that change that you really want: 1. All Read more…
Why is a postural assessment important for a strength and fitness program?
01/12/2019 by Leave a Comment
A postural assessment is crucial for any fitness or strength program. If not, your efforts could be going to waste and leading you towards injury. Here is a quick video explaining why postural assessment is so important. TRANSCRIPT Hi there. I just wanted to quickly jump onto a Facebook live. I had a really great Read more…
Want to age better? Stay active in your senior years.
26/11/2017 by 2 Comments
Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more…
Back pain and neck pain: Is it from sitting at your desk?
13/11/2017 by Leave a Comment
Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…
EXERCISE improves quality of life – Seniors Fitness
03/09/2017 by 2 Comments
EXERCISE improves quality of life – it gives you energy, relieves stress and allows you to get out there and spend precious time with family and friends. But, as we age confidence and fear can question our abilities – what if I fall; exercise is too hard ; I’m scared to start something new; I Read more…
Seniors fitness training – 3 essential elements and 7 tips to get going
31/07/2017 by Leave a Comment
Long gone are the times of seniors fading away until their passing. More and more seniors are taking active control of their health and fitness by completing specialised Seniors fitness training to experience a fuller life that involves doing and achieving more, socialising and traveling. As well as improving the quality of life, the proven Read more…
Run or Walk – Local parkrun success is expanding
19/06/2017 by 3 Comments
Run or Walk – Wishart parkrun was recently awarded the Sports Award in the local Southside Queensland Day Awards. The winning formula of inclusiveness, personal best times, and their supporting culture are some of the reasons for their expansion to another location in our Brisbane South area. The new Mansfield parkrun is ready to start Read more…
Why is core strength and function important for a runners?
18/06/2017 by Leave a Comment
Core strength for runners – Whether you are getting ready for your next parkrun, fun run or marathon, most runners forget to strengthen their core, to their detriment. The importance of your core function far exceeds the look of a six pack, but it is the very foundation of all our movement patterns especially in Read more…
Womens fitness training- why it should be different from a mans?
06/06/2017 by Leave a Comment
Womens fitness and strength training – In an era where women and men are equal, a common fitness and strength training mistake is that both are training exactly the same way. Even though we are equal, our bodies are different and as a result we do need different fitness training considerations. According to one of Read more…
reiki – what is it, what are the benefits and does it really work?
25/04/2017 by Leave a Comment
A couple of clients views on the reiki benefits “Absolutely awesome experience, I felt calm and relaxed and pain free afterwards and quite energised.” Wendy “I have tried so many forms of treatments for chronic pain and surprisingly this has been one of the most effective.” Aisha What is reiki? Reiki treatments are considered a unique Read more…
Need pain relief? Why we recommend fisiocrem
26/03/2017 by Leave a Comment
Need pain relief? Pain relief – fisiocrem is an effective massage cream to care for muscles and ligaments following injury related to daily activity or intense physical exercise. Based on evidence of traditional use. What’s in it? fisiocrem uses active ingredients of Arnica, Hypericum and Calendula that have been in traditional Read more…
Barefoot training: 5 surprising benefits that can give great results
25/03/2017 by Leave a Comment
Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time. Can you imagine a house Read more…
Starting exercising? Not sure you will last? Some advise from Christine after 4 years.
12/03/2017 by Leave a Comment
Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…
Best Personal Trainer Brisbane | Best Personal Training Brisbane
28/11/2016 by Leave a Comment
Looking for the best personal trainer or best personal training in Brisbane? Further to my ebook “20 tips you need to know before hiring a Personal Trainer”, here is another 4 tips to look for when hiring for the best personal trainer Brisbane. Here are the 4 additional tips to hire the best personal trainer Read more…
“Go hard” Workouts are doing more HARM than good.
27/11/2016 by 1 Comment
“Go hard or Go home”. Guess what, with only 5% of people doing regular exercise and fitness, people have chosen – they are going home. This “Go hard” message is doing more HARM than good. I understand this can motivate some but the reality is, most people are unfit with poor posture, overweight, stress as Read more…
Core Exercises – The best 6 tips for a strong core to prevent injury and ideal function
26/09/2016 by Leave a Comment
Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…
Netball player provides inspiration
06/07/2016 by Leave a Comment
International Netball Player – Georgia Elliot Netball Player and local teenager, Georgia Elliot, 17, is proving that with determination, commitment and great support, it is possible to make your sporting dreams come true, while successfully juggling school and life. As a natural athlete, Georgia has competed at District Level Track and Field, Cross Country and Read more…
Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles
18/06/2016 by 1 Comment
Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…
How to Unlock the Power of Good Posture: The Hidden Benefits You Need to Know About
04/05/2016 by 2 Comments
Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…
Do you have questions about exercise after child birth?
06/04/2016 by Leave a Comment
Exercise after child birth? Do you have some questions about exercise after child birth? When do you start, which exercises are best, how hard to you go, etc. Here is the top 6 questions asked. Question 1: If you’ve been inactive for a long period, is it best to ease back into exercise or to Read more…
Improve Your Balance and Stability at Any Age with these Simple Exercises
01/03/2016 by Leave a Comment
Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…
What is the most common exercise mistake people make when they start?
01/03/2016 by Leave a Comment
The biggest exercise mistakes I see when people start is “too much too soon”. Normally when we get back started into exercise we have a lot of motivation and excitement but the incidence of injury when starting or re-start is quite high. If the body has not had regular movement for years a more progressive Read more…
Pilates improves your CORE, posture and flexibility.
13/02/2016 by 2 Comments
Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…
Is Pilates or Yoga Better than Weights?
09/02/2016 by Leave a Comment
QUESTION: “Hi there. I’m looking to get back into exercise and I was wondering which is better yoga, pilates or weights for your body.” Firstly, congratulations on getting back into exercise as this will definitely have a positive effect on your health and improve your life. The right path to improved health and fitness is Read more…
Win Personal Training Pack
03/02/2016 by Leave a Comment
Win an amazing Personal Training Pack to the value of $500 • 3 x 45 min Personal Training sessions • 3 weeks unlimited group sessions including Pilates • Nutritional and Lifestyle Review and Report • Body composition report including water, bone, muscle and fat content • Metabolic Age – how healthy are you? • 3 Read more…
Achieve a Flatter Stomach Fast: 4 Actionable Steps You Can Take Today
26/01/2016 by 2 Comments
Getting a flatter stomach is the one of the most common reasons why people see personal trainers. And the most common advice people are expecting is core exercises, core exercises, and more core exercises. But based on over 13 years of clinical experience, the surprising and biggest factor in a flatter stomach is LIFESTYLE. There Read more…
Getting into Shape for New Mums
26/01/2016 by Leave a Comment
Into the second month of the year, Christmas is now a distant dream. So too, for many of us, are those New Year resolutions, with a survey finding that three-quarters of them will be broken soon – many of them by the end of January! With the top New Year resolution for 2012 being Read more…
Group Fitness Classes
26/01/2016 by Leave a Comment
Our group fitness classes is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. Our classes includes outdoor strength and fitness bootcamp, pilates, Thump boxing and Super Senior classes. Group Fitness Session Timetable Here is what some of our clients said When Read more…
Discover the Power of HIIT – Take Your Fitness to the Next Level
24/01/2016 by Leave a Comment
High-Intensity Interval Training (HIIT) has now become part of the mainstream fitness training over the past couple of years. Once limited to elite and professional athletes, HIIT is now a common practice in personal training, thanks to its numerous proven benefits for general health, weight loss, and strength and fitness improvements. In this article, we Read more…
Ever heard of Sitting Disease? Here is 6 tips to help overcome prolonged sitting
12/01/2016 by Leave a Comment
Sitting for prolonged periods is seriously compromising your health Most of us spend a significant amount of time sitting down working on a computer, watching TV or driving. As an average this is believed to be 55% of our waking time in sedentary behaviours according to the 2008 Vanderbilt University study published in the American Read more…
Office exercises and mobility
15/11/2015 by 2 Comments
Here is some office exercises that will improve your health with Improve work performance Increased energy Better posture Greater mobility Less aches and pains Office Exercises video here Other related office exercises articles https://www.corehealthcoaching.com.au/ever-heard-of-sitting-disease/ Here is a transcript of this office exercises video Sally: Here we are in an office. Don’t we all wish we had Read more…
Best foam roller exercise
15/11/2015 by Leave a Comment
Best foam roller exercise What is the best foam roller exercise? We believe that this is the longitudinal spinal drape. Here is a video showing how to do it and discussing some of the benefits that include – Releases the chest muscles Improves posture Improves diaphragmatic breathing Increases oxygen intake Great cool down exercises Relaxing Read more…
Tight muscles and trigger ball exercises
15/11/2015 by 4 Comments
Tight Muscles and Trigger Ball exercises Releasing tight muscles can have a significant number of benefits like aids in preventing injuries gets rid of knots and tightness in your muscles reduces physically stress increases flexibility improves posture increases blood flow reduces soreness from workouts Tight Muscles and Trigger Ball Exercises video here Here is Read more…
Foam Roller – Reduce tight muscles, reduce pain and more flexibility
15/11/2015 by Leave a Comment
Want to reduce tight muscles, reduce muscle pain and have more flexibility using the foam roller? Foam roller is a great way to reduce tight muscles, reduce muscle pain and increase your flexibility. We voted this as the best fitness equipment because of the benefits – Reduces tight muscles Reduces any muscle pain and injury Improves mobility and Read more…
General stretching program – Part 2
15/11/2015 by Leave a Comment
Stretching Program – Part 2 One of the most under used and beneficially aspects of exercise is a stretching program or routine. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces Read more…
Stretching program – General Part 1
15/11/2015 by 1 Comment
Stretching Program A stretching program is one of the most under used and beneficially aspects of exercise. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces muscle tension after a workout Read more…
Core Exercises on the Foam Roller
15/11/2015 by Leave a Comment
Core Exercises on the foam roller Some core exercises with a difference. Traditionally, the foam roller has been used to release tight muscles but it is also an effective way to introduce instability to take your core exercises to another level. Check out the video to see the core exercises you can do on the Read more…
Mobility Exercises
15/11/2015 by 1 Comment
How to do mobility exercises? Mobility exercises a great and simple way to get the body and joints ready for exercises. You will see a demonstration of shoulder, hips, knees and ankle mobility exercises to get you started. Here is a transcript of these simple mobility exercises video Sally: Hi I’m here with Cameron Corish from Read more…
Balance Exercises
07/11/2015 by 1 Comment
Balance exercises are often overlooked as an important exercise but you can get some great results from some very simple balance exercises. The benefits include – Core strength Stability Injury prevention Sporting performance improvements Faster response times Here is a transcript of this video on Balance Exercises Sally: Hi, I’m here with Cameron Corish from Core Read more…
