Exercise benefits are well known and well researched to include weight loss and fat loss. The danger is that some people narrow their thinking to use weight loss when research support a huge amount of other heath benefits. Here is some of the latest research to exercise benefits – Intense exercise benefits memory skills Canadian Read more…
2 easy fat loss tips backed by the latest research
11/12/2017 by Leave a Comment
Fat loss loss tips backed up by the latest research. Want to know how to sustain fat loss over the long term? Want to know what simple spice can help you burn more calories? Here is 2 tips to help you achieve long term fat loss. How exercise sustains fat loss achieved through dietary changes Read more…
Personal Trainer Wishart Core News – Dec 2017
11/12/2017 by Leave a Comment
Welcome to our Personal Trainer Wishart Core News for December. I hope you are having a great lead up to Christmas and took our advice on how to survive this silly season. If you missed this article, make sure you check it out. Here is what we have been up to. Community Matters – Personal Trainer Read more…
Want to age better? Stay active in your senior years.
26/11/2017 by 2 Comments
Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more…
How stress, eating too fast and nuts can help your weight loss
21/11/2017 by Leave a Comment
Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…
Back pain and neck pain: Is it from sitting at your desk?
13/11/2017 by Leave a Comment
Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…
Personal Trainer Wishart Core News – Nov 2017
06/11/2017 by Leave a Comment
Welcome to our Personal Trainer Wishart Core News for November. I hope you are having a happy and healthy month. I cannot believe how quickly each month passes by, especially at this time of the year. Here is what we have been up to. Community Matters – Personal Trainer Wishart Our Marathon Man achieves another personal Read more…
Gut Health – Is this the secret to great health?
24/10/2017 by 1 Comment
From weight loss, disease prevention, mental health and our immune system, our gut health or more specifically our microbiome is looking like the secret to great health!!! With over 90% of scientific literature published on gut bacteria completed in the last five years, the understanding of the importance of our microbiome has significantly shifted. “Suddenly, Read more…
Personal Trainer Wishart Core News – Oct 2017
04/10/2017 by Leave a Comment
Welcome to our Personal Trainer Wishart Core News for October. Thanks to everyone for feedback on our last update and we hope you have had an amazing month. Here is what we have been up to. Community Matters – Personal Trainer Wishart Well done to our client Lisa who completed the White Ribbon’s Trek for Respect. The Larapinta Read more…
Tapping: what is it, does it work and what research support the great results?
04/10/2017 by 4 Comments
Tapping or EFT (Emotional Freedom Technique is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free. Read more…
