How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and healthy habits that contribute to your overall wellbeing. Highlights Human health is linked to the gut which is responsible for about 70 per Read more…
People with low fitness are nearly twice as likely to experience depression
17/11/2020 by Leave a Comment
People with low fitness are nearly twice as likely to experience depression There is a 60% greater chance of anxiety. Many studies have provided evidence on the link between exercise and good mental health. Those studies had suggested that people who exercise more are less likely to experience mental illnesses. However, those studies rely on Read more…
How to save money on your personal trainer – Part 1
04/06/2020 by Leave a Comment
Find out how to save money on your Personal Trainer and fitness services that qualify for Health Funds rebates. The following information about specific funds should be taken as a guide only and is not an exhaustive list of funds recognising fitness services. If you hold private health insurance, can we suggest they contact your Read more…
Returning to Group Fitness from COVID-19
18/05/2020 by Leave a Comment
With the easing of COVID-19 restrictions we are super excited to be returning to our new expanded group fitness classes with outdoor and indoor classes scheduled for Monday 15 June. We understand that some people maybe concerned about returning to face-to-face class but I wanted to re-assure you that we are taking all precautions and Read more…
6 Ways To Reduce Running Injuries
29/04/2020 by Leave a Comment
Running or walking more? Want to reduce running injuries,, niggles or joint cracking ? Here is 6 simple exercise tips to help reduce pain or avoid injuries. TRANSCRIPT Hi, this is Cameron Corish from Core Health Coaching. I hope you’re well. I just wanted to talk to those people that are actually walking Read more…
The Power of Fermented Foods – Immune Boosting Part 2
15/04/2020 by 1 Comment
Before we had refrigerators, canning machines and artificial preservatives, tribes and communities worldwide utilised a variety of food storing techniques such as fermentation. Many ancient civilisations have included at least one fermented food in their culinary heritage, from Korean kimchi to Indian chutneys to varieties of sauerkraut, yogurt and pickled vegetables. And with good reason. Read more…
5 ways to stop mindless eating when working from home
13/04/2020 by Leave a Comment
How do you stop mindless eating? Here is 5 way to overcome this when you have more access to food when you are working from home. Transcript Hi guys, it’s Cameron here from Core Health Coaching. Hope you’re having a good night and isolation is not sapping your energy or your mental energy anyway. Look, Read more…
COVID-19 Facts , FAQ, Myth-buster to stay safe during the pandemic
22/03/2020 by 1 Comment
Not sure what to believe with COVID-19? Here is some facts, frequent asked questions and myth buster information from Brisbane’s top Respiratory Physician and Clinical Professor.- Dan Chambers. He is a Thoracic & Transplant Physician,and his special interests are interstitial lung disease, chronic cough, and complex lung disease. He has also cared for many critically Read more…
Coronavirus response plan. What we are doing.
22/03/2020 by Leave a Comment
The health of our clients, staff and our community is our absolute TOP PRIORITY and we want to give you an update on our new measures to ensure our studio and classes are the safest environment for you. We will continue to monitor the situation daily and will be amending our Coronavirus response plan any Read more…
Coronavirus: The essentials
20/03/2020 by 1 Comment
This article provides the essential information on coronavirus and hopes to keep our clients safe and informed. What is Coronavirus? Coronavirus is a common virus around the world. There are currently seven known strains of the virus that infect people, four of which typically cause mild to moderate upper-respiratory illness (similar to a common cold). Read more…
