Many of us associate the common cold and flu with cold weather. This is not surprising as people tend to contract the cold when the weather temperatures go down. However, it is not the cold weather but instead viruses that cause the cold. The cold weather however does lower our immune system and makes it Read more…
The Best Temperature for Getting a Wonderful Night of Sleep
14/11/2021 by Leave a Comment
for sleep When we fall into a deep sleep at night, our body temperature also drops. To accommodate your lower body temperature and to make sure that you sleep more comfortably, it is ideal that you sleep in a cool room. That is not to say that your bedroom should be cold. Let’s find out Read more…
Does caffeine significantly affect sleep and how long does it take?
14/11/2021 by Leave a Comment
The Caffeine Sleep relationship: Caffeine is commonly used in many drinks and beverages and predominately in coffee beans, tea leaves, and soft drinks with the highest levels of caffeine are contained in coffee. It is also be produced artificially and used in drugs as a treatment for various conditions. Caffeine is a psychoactive used to Read more…
Sleep Deprivation: the dangerous effects, how much is best, how to get enough
14/11/2021 by Leave a Comment
Prioritizing sleep often takes a backseat to our endless to-do lists. Yet, sleep deprivation poses serious risks to our health and well-being, affecting every aspect of our lives. Let’s look at the essential aspects of sleep: understanding its significance, tailoring hours to individual needs, and cultivating habits for restful nights. The Effects of Sleep Deprivation Read more…
Antioxidants – 10 Easy Ways To Get More Into Your Daily Routine
11/11/2021 by 1 Comment
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. Antioxidants also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative Read more…
Green Tea – 4 Biggest and Surprising Health Benefits
10/11/2021 by Leave a Comment
Do you know that green tea has amazing health benefits? It is crazy how beneficial it can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker. In recent times, the benefits of green tea have been widely reported in the media. In Read more…
4 Critical Steps to Actually Achieving your Hopes and Dreams
10/11/2021 by Leave a Comment
Do you have specific hopes and dreams that you wish to achieve one day, but have no idea how to accomplish them to achieving success? If that’s the case, well, you are not alone! MOST people tend to have dreams and aspirations, but only see the vision of their dream fulfilled, without being able to Read more…
Work Life Balance – 3 steps to take control back
10/11/2021 by Leave a Comment
“Work life balance” is a very conscious and a deliberate act to ensure that your health and happiness does not suffer to your work stresses and pressures. From clinical experience, I see on a daily basis how clients subconsciously make decisions to sacrifice their health and happiness to work longer and prioritising work commitments over Read more…
4 Steps to Becoming More Self Aware and Control Your Life
10/11/2021 by Leave a Comment
Being self aware means understanding your authentically yourself, and knowing – your weaknesses, your strengths, your beliefs, your goals, your personality, your motivations, and your morals. This is what you are made of and you have to realize that all of those aspects are capable of changes and improvement. Unfortunately, living in a world where Read more…
High Satiety Foods – 4 successful foods that will definitely keep you full
08/11/2021 by Leave a Comment
Have you ever consumed a big meals just to feel hungry 30 minutes later? Well, if this has happened to you, odds are you are not selecting high satiety foods. In this article, we’ll explain the importance of high satiety foods, and we’ll also give you a list of our 4 best picks in that category! Read more…
