Beat Hunger Cravings. You know the feeling. Maybe you just ate a full meal, but now it’s half an hour later and you’re hungry again. Or maybe you went downstairs for a midnight snack, but then you found yourself unexpectedly polishing off a packet of Tim Tams because you had no idea how hungry you actually Read more…
5 Do Not Eats for Fat Loss
17/11/2016 by Leave a Comment
Freedom of choice and a variety of foods are critical to long-term success in fat loss. If you have had too much experience in hearing the words ‘You should’, ‘You shouldn’t’, ‘Don’t do this or that’ you may not like hearing ‘Do not eat’. So let’s clarify: The following Do-Not-Eat foods we recommend you to Read more…
13 Fat Loss Foods
16/11/2016 by Leave a Comment
Fat Loss Foods is another truth about healthy eating. Not all foods are created equal. One of the less-known effects of food when it is ingested, which rarely gets much discussion in mainstream press, is its ‘thermogenic effect’. Yet it is one of the reasons why not all foods are created equal. To sum up Read more…
Clean Eating and 10 Habits of Highly Effective Eaters
16/11/2016 by Leave a Comment
Clean eating is all about forming lifelong habits that will get you to Lose Fat and Keep it Off. Here are ten of the most effective habits you will need to develop to be a healthy eater and reap all the benefits of a healthier, leaner body including more energy and a happier mind. 1. Read more…
Core News – November 2016
03/11/2016 by Leave a Comment
Welcome to our Core News for November. We definitely had a busy couple of months! Here are some of the highlights. Core Community Matters We are so proud to lead and be part of our Core community of people and clients that values their health and fitness. Part of being part of a positive community Read more…
Truths of Effective Fat Loss
11/10/2016 by Leave a Comment
Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…
Core Exercises – The best 6 tips for a strong core to prevent injury and ideal function
26/09/2016 by Leave a Comment
Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…
Organic Foods – Is it that much better?
22/08/2016 by Leave a Comment
Organic Foods and the Australian Organic Industry is now worth 1.8 Billion dollars and “there is a significant and undeniable growth in popularity of organic products” says Paul Stadhams CEO of Australian Certified Organic. This popularity has fueled growth of 35% since 2012 and grows by 15% every year. With well-known media personalities like Pete Read more…
Why Wishart park run is so popular
15/08/2016 by Leave a Comment
Wishart Park run celebrating 2 years Interested in a run or walking? Every Saturday at 7 am over 150 runners and walkers participate in the local, free, timed 5 km distance run at Wishart Community Park in Greenwood Street. On the 13th of August, this running community event will celebrate its 2-year birthday and over Read more…
Netball player provides inspiration
06/07/2016 by Leave a Comment
International Netball Player – Georgia Elliot Netball Player and local teenager, Georgia Elliot, 17, is proving that with determination, commitment and great support, it is possible to make your sporting dreams come true, while successfully juggling school and life. As a natural athlete, Georgia has competed at District Level Track and Field, Cross Country and Read more…
