Continuing studies show “weight losers” regain their lost weight from 80% to 95% in the following 3 to 5 years. So with the most commonly used weight loss strategy being calorie restriction or calorie counting, is it really working? Did you know other strategies have been proven to be more effective with long-term weight loss? Read more…
Your perfect diet secret! What are you missing?
01/04/2017 by Leave a Comment
Your perfect diet secret ! Have you ever wondered why one diet doesn’t work for one person and it does for another? Why do some people have food intolerances and allergies and others don’t? Why do people lose weight on a specific diet and you don’t? Watch this short video to learn what you are missing Read more…
Healthy Diet – Which diet is the healthiest?
27/03/2017 by Leave a Comment
Healthy Diet – Which diet is the healthiest? Their is always confusion about which is the healthiest diet. In this video, we are going to start off talking about the healthy diet from Nutrition Australia’s Healthy Eating Pyramid, the recent changes to the pyramid and how to modify your diet to suit you by listening Read more…
Need pain relief? Why we recommend fisiocrem
26/03/2017 by Leave a Comment
Need pain relief? Pain relief – fisiocrem is an effective massage cream to care for muscles and ligaments following injury related to daily activity or intense physical exercise. Based on evidence of traditional use. What’s in it? fisiocrem uses active ingredients of Arnica, Hypericum and Calendula that have been in traditional Read more…
Barefoot training: 5 surprising benefits that can give great results
25/03/2017 by Leave a Comment
Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time. Can you imagine a house Read more…
How metabolism and your metabolic rate are the secrets to losing unwanted fat
13/03/2017 by Leave a Comment
Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate. Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to Read more…
Starting exercising? Not sure you will last? Some advise from Christine after 4 years.
12/03/2017 by Leave a Comment
Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…
Water quality is more critical than how much water you drink
20/02/2017 by Leave a Comment
Most know the importance of water, but did you realize that water quality is as critical. Find out more about water quality, bottled and filtered water. Here is some of the topics that we cover in the 15 min video – What is water quality? Fluoride Water Hardness TDS pH Balance Bottled Water BPA’s Metal Read more…
5 Powerful and Effective Eating Habits to be more healthier, leaner & energized
19/02/2017 by Leave a Comment
Effectiveness my sound strange for the topic of eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take eating food for granted but there are some simple tips and routines that we can Read more…
Health Tip – Water is the most important nutrient to the body.
13/02/2017 by 2 Comments
Heath Tip 1 – Water is the most important nutrient to the body. The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water. Based on F Batmanghelidj Read more…
