Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…
Back pain and neck pain: Is it from sitting at your desk?
13/11/2017 by Leave a Comment
Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…
Personal Trainer Wishart Core News – Nov 2017
06/11/2017 by Leave a Comment
Welcome to our Personal Trainer Wishart Core News for November. I hope you are having a happy and healthy month. I cannot believe how quickly each month passes by, especially at this time of the year. Here is what we have been up to. Community Matters – Personal Trainer Wishart Our Marathon Man achieves another personal Read more…
Gut Health – Is this the secret to great health?
24/10/2017 by 1 Comment
From weight loss, disease prevention, mental health and our immune system, our gut health or more specifically our microbiome is looking like the secret to great health!!! With over 90% of scientific literature published on gut bacteria completed in the last five years, the understanding of the importance of our microbiome has significantly shifted. “Suddenly, Read more…
Personal Trainer Wishart Core News – Oct 2017
04/10/2017 by Leave a Comment
Welcome to our Personal Trainer Wishart Core News for October. Thanks to everyone for feedback on our last update and we hope you have had an amazing month. Here is what we have been up to. Community Matters – Personal Trainer Wishart Well done to our client Lisa who completed the White Ribbon’s Trek for Respect. The Larapinta Read more…
Tapping: what is it, does it work and what research support the great results?
04/10/2017 by 4 Comments
Tapping or EFT (Emotional Freedom Technique is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free. Read more…
Unlock Instant Energy: 10 Proven Tips to Boost Your Day
19/09/2017 by Leave a Comment
It is common to experience moments of fatigue and sluggishness. While the temptation might be to reach for a quick fix like caffeine or sugary snacks, there are natural, sustainable methods to invigorate your body and mind. Here are some effective strategies to naturally boost your energy levels. 1.Hydration: The Essence of Vitality Imagine your Read more…
EXERCISE improves quality of life – Seniors Fitness
03/09/2017 by 2 Comments
EXERCISE improves quality of life – it gives you energy, relieves stress and allows you to get out there and spend precious time with family and friends. But, as we age confidence and fear can question our abilities – “What if I fall”, “Exercise is too hard”, “I’m scared to start something new”, “I don’t Read more…
Personal Trainer Wishart Core News – Sept 2017
03/09/2017 by 2 Comments
Welcome to our Personal Trainer Wishart Core News for September. It has been some time since our last one and their has been so many changes and achievements. Here are some of our recent highlights. Community Matters Well done to our client Mark who completed his long time goal of climbing Machu Picchu. You can see Read more…
Seniors fitness training – 3 essential elements and 7 tips to get going
31/07/2017 by Leave a Comment
Long gone are the times of seniors fading away until their passing. More and more seniors are taking active control of their health and fitness by completing specialised Seniors fitness training to experience a fuller life that involves doing and achieving more, socialising and traveling. As well as improving the quality of life, the proven Read more…
